Comparing Nutrients in 100 calories Cookies, vanilla sandwich with creme fillingVS Royal Red Kidney Beans
Weight per 100 calories
Cookies, vanilla sandwich with creme filling
20.7g
Royal Red Kidney Beans
30.4g
Cookies, vanilla sandwich with creme filling have 1.5 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling or Royal Red Kidney Beans?
Cookies, Vanilla Sandwich With Creme Filling VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, vanilla sandwich with creme filling vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B5, 32.3 times more Vitamin B6 and 11.5 times more Vitamin B9 than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, vanilla sandwich with creme filling as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, vanilla sandwich with creme filling vs Royal Red Kidney Beans:
100 calories of Cookies, vanilla sandwich with creme filling have 20.3 times more Sodium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 7.1 times more Calcium, 12.9 times more Copper, 5.8 times more Iron, 14.5 times more Magnesium, 5.6 times more Manganese, 7.9 times more Phosphorus, 21.7 times more Potassium and 9.8 times more Zinc than Cookies, vanilla sandwich with creme filling.
100 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Cookies, vanilla sandwich with creme filling as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, vanilla sandwich with creme filling have 30.3 times more Fat, 2.3 times more Omega 3 and 49.2 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 24.4 times more Fiber and 8.3 times more Protein than Cookies, vanilla sandwich with creme filling.
Both Cookies, vanilla sandwich with creme filling and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6