Comparing Nutrients in 100 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cookies, vanilla sandwich with creme filling, reduced fat
23.6g
Canned Red Kidney Beans with Liquids
124g
Cookies, vanilla sandwich with creme filling, reduced fat have 5.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Canned Red Kidney Beans with Liquids:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 12.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 16.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 8.2 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Canned Red Kidney Beans with Liquids:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 3.1 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 10 times more Copper, 2.9 times more Iron, 13.1 times more Magnesium, 9.2 times more Phosphorus, 13.1 times more Potassium, 3.8 times more Sodium, 8.8 times more Zinc and 65.1 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 5.5 times more Fat, 4.9 times more Saturated Fat and 3.9 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.2 times more Omega 3, 10.7 times more Fiber and 6.5 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.