Comparing Nutrients in 100 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Cooked Broccoli Raab
Weight per 100 calories
Cookies, vanilla sandwich with creme filling, reduced fat
23.6g
Cooked Broccoli Raab
400g
Cookies, vanilla sandwich with creme filling, reduced fat have 16.9 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 7.1 times more Vitamin B1, 8.8 times more Vitamin B2, 11.3 times more Vitamin B3, 148.9 times more Vitamin B6, 12.9 times more Vitamin B9, more Vitamin C, 32.7 times more Vitamin E and 1666 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 47.5 times more Calcium, 16.5 times more Copper, 9.6 times more Iron, 38.1 times more Magnesium, 23.1 times more Phosphorus, 55.8 times more Potassium, 2.7 times more Sodium, 24.7 times more Zinc and 247.5 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Cooked Broccoli Raab contain similar levels of Selenium per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 2.1 times more Saturated Fat, 1.5 times more Carbohydrate and 3.6 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 130.8 times more Omega 3, 22.6 times more Fiber and 15.5 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Cooked Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3, Fiber and Protein
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.