Comparing Nutrients in 100 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Sunflower Seed Flour
Weight per 100 calories
Cookies, vanilla sandwich with creme filling, reduced fat
23.6g
Sunflower Seed Flour
30.7g
Cookies, vanilla sandwich with creme filling, reduced fat have 1.3 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 10.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 39.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cookies, vanilla sandwich with creme filling, reduced fat.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Sunflower Seed Flour:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 90.9 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Calcium, 28.9 times more Copper, 3.8 times more Iron, 37.4 times more Magnesium, 14.9 times more Phosphorus, 4.3 times more Selenium and 17.4 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium and Zinc
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 5 times more Fat, 17.7 times more Saturated Fat and 1.7 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Fiber and 15 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.