Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, vanilla sandwich with creme filling, reduced fat versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 7.9 times more Vitamin B1, 2.4 times more Vitamin B3, 30.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Sunflower Seed Flour provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, vanilla sandwich with creme filling, reduced fat vs Sunflower Seed Flour:
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has 1.6 times more Potassium and 118 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.7 times more Calcium, 22.2 times more Copper, 2.9 times more Iron, 28.8 times more Magnesium, 11.5 times more Phosphorus, 3.3 times more Selenium and 13.4 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, vanilla sandwich with creme filling, reduced fat has 1.3 times more Energy, 6.5 times more Fat, 23 times more Saturated Fat, 1.3 times more Omega 6 and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.5 times more Fiber and 11.5 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.