Corn Bran has 8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Corn Bran or Boiled Spears Frozen Broccoli?
Corn Bran VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn Bran or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Corn Bran vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 102 times more Vitamin A, 44 times more Vitamin B1, 6.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 6.8 times more Vitamin B6, 60 times more Vitamin B9, more Vitamin C, 25.1 times more Vitamin E and 2349.3 times more Vitamin K than Crude Corn Bran.
100 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crude Corn Bran as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn Bran vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.7 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 18.6 times more Manganese, 6.1 times more Phosphorus, 32.7 times more Potassium, 27.4 times more Sodium, 1.5 times more Zinc and 154.1 times more Water than Crude Corn Bran.
Both Corn Bran and Boiled Spears Frozen Broccoli contain similar levels of Selenium per 100 calories.
100 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Corn Bran have 2 times more Carbohydrate and 3.3 times more Fiber than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 25.8 times more Omega 3, more Sugars and 3 times more Protein than Crude Corn Bran.
Both Corn Bran and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Corn Bran provide inadequate amounts of Omega 3
Both Crude Corn Bran as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.