Nutrient Comparison: Corn Bran VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Corn Bran versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn Bran vs Boiled Spears Frozen Broccoli:
- 100 grams of Corn Bran have 1.2 times more Vitamin B2, 6 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Vitamin A, 5.5 times more Vitamin B1, 7.5 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 293.7 times more Vitamin K than Crude Corn Bran.
- Both Corn Bran and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Crude Corn Bran as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Corn Bran vs Boiled Spears Frozen Broccoli:
- 100 grams of Corn Bran have 5.8 times more Copper, 4.6 times more Iron, 3.2 times more Magnesium, 1.3 times more Phosphorus, 8.7 times more Selenium and 5.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Manganese, 4.1 times more Potassium and 19.3 times more Water than Crude Corn Bran.
- Both Corn Bran and Boiled Spears Frozen Broccoli contain similar levels of Calcium per 100 grams.
- 100 grams of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn Bran have 8 times more Energy, 31.4 times more Omega 6, 16 times more Carbohydrate, 26.3 times more Fiber and 2.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Omega 3 and more Sugars than Crude Corn Bran.
- 100 grams of Corn Bran provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6