Nutrient Comparison: Corn Bran VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Corn Bran versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn Bran vs Broccoli Raab:
- 100 grams of Corn Bran have 2.2 times more Vitamin B3 and 2 times more Vitamin B5 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 32.8 times more Vitamin A, 16.2 times more Vitamin B1, 1.3 times more Vitamin B2, 20.8 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 746.7 times more Vitamin K than Crude Corn Bran.
- Both Corn Bran and Broccoli Raab provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Crude Corn Bran as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Corn Bran vs Broccoli Raab:
- 100 grams of Corn Bran have 5.9 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 16.5 times more Selenium and 2 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.6 times more Calcium, 2.8 times more Manganese, 4.5 times more Potassium, 4.7 times more Sodium and 19.6 times more Water than Crude Corn Bran.
- Both Corn Bran and Broccoli Raab contain similar levels of Phosphorus per 100 grams.
- 100 grams of Corn Bran lack sufficient amounts of Potassium
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn Bran have 10.2 times more Energy, 14.1 times more Omega 6, 30 times more Carbohydrate, 29.3 times more Fiber and 2.6 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 14.5 times more Omega 3 than Crude Corn Bran.
- 100 grams of Corn Bran provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6