Comparing Nutrients in 100 calories Corn BranVS Broccoli Raab
Weight per 100 calories
Corn Bran
44.6g
Broccoli Raab
455g
Corn Bran has 10.2 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Corn Bran or Broccoli Raab?
Discover which food has more nutrients per 100 calories - Corn Bran or Broccoli Raab?
Lets compare vitamin content per 100 calories of Corn Bran vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 333.5 times more Vitamin A, 164.9 times more Vitamin B1, 13.1 times more Vitamin B2, 4.5 times more Vitamin B3, 5.2 times more Vitamin B5, 11.5 times more Vitamin B6, 211.3 times more Vitamin B9, more Vitamin C, 39.3 times more Vitamin E and 7602.4 times more Vitamin K than Crude Corn Bran.
100 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crude Corn Bran as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn Bran vs Broccoli Raab:
100 calories of Corn Bran have 1.6 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 26.2 times more Calcium, 1.7 times more Copper, 7.8 times more Iron, 3.5 times more Magnesium, 28.7 times more Manganese, 10.3 times more Phosphorus, 45.4 times more Potassium, 48 times more Sodium, 5 times more Zinc and 200.1 times more Water than Crude Corn Bran.
100 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Corn Bran have 3 times more Carbohydrate and 2.9 times more Fiber than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.4 times more Fat, 148 times more Omega 3, more Sugars and 3.9 times more Protein than Crude Corn Bran.
Both Corn Bran and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Corn Bran provide inadequate amounts of Omega 3
Both Crude Corn Bran as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.