Nutrient Comparison: Corn Bran VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn Bran versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn Bran vs Broccoli Raab:
- 5 ounces of Corn Bran have 2.2 times more Vitamin B3 and 2 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 32.8 times more Vitamin A, 16.2 times more Vitamin B1, 1.3 times more Vitamin B2, 20.8 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 746.7 times more Vitamin K than Crude Corn Bran.
- Both Corn Bran and Broccoli Raab provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Crude Corn Bran as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Corn Bran vs Broccoli Raab:
- 5 ounces of Corn Bran have 5.9 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 16.5 times more Selenium and 2 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.6 times more Calcium, 2.8 times more Manganese, 4.5 times more Potassium, 4.7 times more Sodium and 19.6 times more Water than Crude Corn Bran.
- Both Corn Bran and Broccoli Raab contain similar levels of Phosphorus per five ounces.
- 5 ounces of Corn Bran lack sufficient amounts of Potassium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn Bran have 10.2 times more Energy, 14.1 times more Omega 6, 30 times more Carbohydrate, 29.3 times more Fiber and 2.6 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 14.5 times more Omega 3 than Crude Corn Bran.
- 5 ounces of Corn Bran provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6