Comparing Nutrients in 100 calories Corn BranVS Canned Carrots with Salt
Weight per 100 calories
Corn Bran
44.6g
Canned Carrots with Salt
400g
Corn Bran has 9 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Corn Bran or Canned Carrots with Salt?
Corn Bran VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn Bran or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Corn Bran vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 1249.9 times more Vitamin A, 16.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 6.6 times more Vitamin B6, 20.2 times more Vitamin B9, more Vitamin C, 15.8 times more Vitamin E and 292.7 times more Vitamin K than Crude Corn Bran.
100 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crude Corn Bran as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn Bran vs Canned Carrots with Salt:
100 calories of Corn Bran have 4.6 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 5.3 times more Calcium, 3.8 times more Copper, 2.1 times more Iron, 28.8 times more Manganese, 3 times more Phosphorus, 36.5 times more Potassium, 309.8 times more Sodium, 1.5 times more Zinc and 176.8 times more Water than Crude Corn Bran.
Both Corn Bran and Canned Carrots with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Corn Bran have 1.7 times more Carbohydrate, 5.9 times more Fiber and 1.5 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 7.6 times more Omega 3 and more Sugars than Crude Corn Bran.
Both Corn Bran and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Corn Bran provide inadequate amounts of Omega 3
Both Crude Corn Bran as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.