Nutrient Comparison: Corn Bran VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn Bran versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn Bran vs Canned Carrots with Salt:
- 5 ounces of Corn Bran have 3.3 times more Vitamin B2, 5 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 139.5 times more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 32.7 times more Vitamin K than Crude Corn Bran.
- 5 ounces of Corn Bran have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Crude Corn Bran as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Corn Bran vs Canned Carrots with Salt:
- 5 ounces of Corn Bran have 1.7 times more Calcium, 2.4 times more Copper, 4.4 times more Iron, 8 times more Magnesium, 3 times more Phosphorus, 41.3 times more Selenium and 6 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3.2 times more Manganese, 4.1 times more Potassium, 34.6 times more Sodium and 19.7 times more Water than Crude Corn Bran.
- 5 ounces of Corn Bran lack sufficient amounts of Potassium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn Bran have 9 times more Energy, 5.2 times more Omega 6, 15.5 times more Carbohydrate, 52.7 times more Fiber and 13.1 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Sugars than Crude Corn Bran.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Crude Corn Bran as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in five ounces.