Nutrient Comparison: Canned Carrots with Salt VS Whole Yellow Corn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Whole Yellow Corn Flour:
- 5 ounces of Canned Carrots with Salt have 50.7 times more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 32.7 times more Vitamin K than Whole Yellow Corn Flour.
- While 5 oz of Whole-grain Yellow Corn Flour contain 13.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 4.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Whole Yellow Corn Flour:
- 5 ounces of Canned Carrots with Salt have 3.6 times more Calcium, 48.4 times more Sodium and 8.5 times more Water than Whole Yellow Corn Flour.
- While 5 oz of Whole-grain Yellow Corn Flour contain 2.2 times more Copper, 3.7 times more Iron, 11.6 times more Magnesium, 11.3 times more Phosphorus, 1.8 times more Potassium, 38.5 times more Selenium and 6.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Whole Yellow Corn Flour contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 3.9 times more Sugars than Whole Yellow Corn Flour.
- While 5 oz of Whole-grain Yellow Corn Flour contain 14.4 times more Energy, 20.3 times more Fat, 4.8 times more Omega 3, 21.6 times more Omega 6, 13.9 times more Carbohydrate, 4.9 times more Fiber and 10.8 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein