Comparing Nutrients in 100 calories Corn BranVS Boiled Potato Skin
Weight per 100 calories
Corn Bran
44.6g
Boiled Potato Skin
128g
Corn Bran has 2.9 times more energy per 100g than Boiled Potato Skin. It has above average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Corn Bran or Boiled Potato Skin?
Corn Bran VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn Bran or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Corn Bran vs Boiled Potato Skin:
100 kcal of Boiled Potato Skin no Salt contain 9.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4.5 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
Both Corn Bran and Boiled Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Crude Corn Bran as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn Bran vs Boiled Potato Skin:
100 calories of Corn Bran have 19.2 times more Selenium and 1.2 times more Zinc than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 3.1 times more Calcium, 10.2 times more Copper, 6.2 times more Iron, 1.3 times more Magnesium, 27.4 times more Manganese, 2.2 times more Phosphorus, 26.6 times more Potassium and 47.4 times more Water than Crude Corn Bran.
100 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Corn Bran have 1.7 times more Carbohydrate and 8.3 times more Fiber than Boiled Potato Skin.
Both Corn Bran and Boiled Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
Both Crude Corn Bran as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.