Nutrient Comparison: Corn Bran VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn Bran versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn Bran vs Boiled Potato Skin:
- 5 ounces of Corn Bran have 2.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
- 5 ounces of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Crude Corn Bran as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Corn Bran vs Boiled Potato Skin:
- 5 ounces of Corn Bran have 2.1 times more Magnesium, 1.3 times more Phosphorus, 55 times more Selenium and 3.5 times more Zinc than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 3.5 times more Copper, 2.2 times more Iron, 9.6 times more Manganese, 9.3 times more Potassium and 16.5 times more Water than Crude Corn Bran.
- Both Corn Bran and Boiled Potato Skin contain similar levels of Calcium per five ounces.
- 5 ounces of Corn Bran lack sufficient amounts of Potassium
- 5 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn Bran have 2.9 times more Energy, 12.8 times more Omega 6, 5 times more Carbohydrate, 23.9 times more Fiber and 2.9 times more Protein than Boiled Potato Skin.
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 6
- Both Crude Corn Bran as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in five ounces.