Comparing Nutrients in 100 calories Corn BranVS Tomatoes in Juice with Salt
Weight per 100 calories
Corn Bran
44.6g
Tomatoes in Juice with Salt
625g
Corn Bran has 14 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Corn Bran or Tomatoes in Juice with Salt?
Corn Bran VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn Bran or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Corn Bran vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 70 times more Vitamin A, 805 times more Vitamin B1, 7.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B5, 10.2 times more Vitamin B6, 28 times more Vitamin B9, more Vitamin C, 19.7 times more Vitamin E and 121.3 times more Vitamin K than Crude Corn Bran.
100 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crude Corn Bran as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn Bran vs Tomatoes in Juice with Salt:
100 calories of Corn Bran have 1.7 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 6.8 times more Manganese, 3.3 times more Phosphorus, 60.8 times more Potassium, 230 times more Sodium and 281.6 times more Water than Crude Corn Bran.
Both Corn Bran and Tomatoes in Juice with Salt contain similar levels of Zinc per 100 calories.
100 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Corn Bran have 1.8 times more Carbohydrate and 3 times more Fiber than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Omega 6, more Sugars and 1.3 times more Protein than Crude Corn Bran.
Both Corn Bran and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Corn Bran provide inadequate amounts of Omega 6
Both Crude Corn Bran as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.