Nutrient Comparison: Corn Bran VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn Bran versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn Bran vs Tomatoes in Juice with Salt:
- 1 pound of Corn Bran has 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 5.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5 times more Vitamin A, 57.5 times more Vitamin B1, 2 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 8.7 times more Vitamin K than Crude Corn Bran.
- 1 pound of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Crude Corn Bran as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Corn Bran vs Tomatoes in Juice with Salt:
- 1 pound of Corn Bran has 1.3 times more Calcium, 4.8 times more Copper, 4.9 times more Iron, 6.4 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 23.6 times more Selenium and 13 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.3 times more Potassium, 16.4 times more Sodium and 20.1 times more Water than Crude Corn Bran.
- 1 pound of Corn Bran lack sufficient amounts of Potassium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Corn Bran has 14 times more Energy, 4.2 times more Omega 6, 24.7 times more Carbohydrate, 41.6 times more Fiber and 10.6 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Sugars than Crude Corn Bran.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Crude Corn Bran as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.