Nutrient Comparison: Corn Bran VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn Bran versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn Bran vs Stewed Canned Tomatoes:
- 1 pound of Corn Bran has 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 5.6 times more Vitamin B5 and 8.9 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.6 times more Vitamin B1, more Vitamin C, 2 times more Vitamin E and 8 times more Vitamin K than Crude Corn Bran.
- 1 pound of Corn Bran have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Crude Corn Bran as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Corn Bran vs Stewed Canned Tomatoes:
- 1 pound of Corn Bran has 1.2 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 5.3 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 27.5 times more Selenium and 9.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.7 times more Potassium, 31.6 times more Sodium and 19.4 times more Water than Crude Corn Bran.
- 1 pound of Corn Bran lack sufficient amounts of Potassium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Corn Bran has 8.6 times more Energy, 5.5 times more Omega 6, 13.8 times more Carbohydrate, 79 times more Fiber and 9.2 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Sugars than Crude Corn Bran.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Crude Corn Bran as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in one pound.