Lets compare vitamin content per 1 kilogram of Corn Bran vs Stewed Canned Tomatoes:
Crude Corn Bran has 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 5.6 times more Vitamin B5 and 8.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin A, 4.6 times more Vitamin B1, more Vitamin C, 2 times more Vitamin E and 8 times more Vitamin K than Crude Corn Bran.
Both Crude Corn Bran and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B9 per 1 kg.
Both Crude Corn Bran as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Corn Bran vs Stewed Canned Tomatoes:
Crude Corn Bran has 1.2 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 5.3 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 27.5 times more Selenium and 9.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.7 times more Potassium, 31.6 times more Sodium and 19.4 times more Water than Crude Corn Bran.
Comparison of macro-nutrients per 1 kilogram:
Crude Corn Bran has 8.6 times more Energy, 5.5 times more Omega 6, 13.8 times more Carbohydrate, 79 times more Fiber and 9.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Sugars than Crude Corn Bran.
Both Crude Corn Bran as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.