Nutrient Comparison: Corn Bran VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn Bran versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn Bran vs Stewed Canned Tomatoes:
- 7 ounces of Corn Bran have 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 5.6 times more Vitamin B5 and 8.9 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Vitamin B1, more Vitamin C, 2 times more Vitamin E and 8 times more Vitamin K than Crude Corn Bran.
- 7 ounces of Corn Bran have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Crude Corn Bran as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Corn Bran vs Stewed Canned Tomatoes:
- 7 ounces of Corn Bran have 1.2 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 5.3 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 27.5 times more Selenium and 9.2 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.7 times more Potassium, 31.6 times more Sodium and 19.4 times more Water than Crude Corn Bran.
- 7 ounces of Corn Bran lack sufficient amounts of Potassium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn Bran have 8.6 times more Energy, 5.5 times more Omega 6, 13.8 times more Carbohydrate, 79 times more Fiber and 9.2 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Sugars than Crude Corn Bran.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Crude Corn Bran as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in seven ounces.