Comparing Nutrients in 300 calories Corn BranVS Stewed Canned Tomatoes
Weight per 300 calories
Corn Bran
134g
Stewed Canned Tomatoes
1154g
Corn Bran has 8.6 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Corn Bran or Stewed Canned Tomatoes?
Corn Bran VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn Bran or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Corn Bran vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 19.4 times more Vitamin A, 39.6 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 10.8 times more Vitamin B9, more Vitamin C, 17 times more Vitamin E and 68.9 times more Vitamin K than Crude Corn Bran.
Both Corn Bran and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crude Corn Bran as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn Bran vs Stewed Canned Tomatoes:
300 calories of Corn Bran have 3.2 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 7 times more Calcium, 3.9 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 40.5 times more Potassium, 272 times more Sodium and 167.4 times more Water than Crude Corn Bran.
Both Corn Bran and Stewed Canned Tomatoes contain similar levels of Zinc per 300 calories.
300 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Corn Bran have 1.6 times more Carbohydrate and 9.2 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Sugars than Crude Corn Bran.
Both Corn Bran and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 300 calories.
Both Crude Corn Bran as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.