Comparing Nutrients in 300 calories Corn BranVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Corn Bran
134g
Canned Tomatoes with Green Chilies
2000g
Corn Bran has 14.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Corn Bran or Canned Tomatoes with Green Chilies?
Corn Bran VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn Bran or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Corn Bran vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 74.7 times more Vitamin A, 50.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5, 10.1 times more Vitamin B6, 33.6 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
300 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Crude Corn Bran as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn Bran vs Canned Tomatoes with Green Chilies:
300 calories of Corn Bran have 2.8 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.1 times more Calcium, 5.4 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 14.1 times more Manganese, 2.9 times more Phosphorus, 36.3 times more Potassium, 855.5 times more Sodium and 298.8 times more Water than Crude Corn Bran.
Both Corn Bran and Canned Tomatoes with Green Chilies contain similar levels of Zinc per 300 calories.
300 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Corn Bran have 1.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
Both Corn Bran and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
Both Crude Corn Bran as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.