Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Whole Yellow Corn Flour
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Whole Yellow Corn Flour
83g
Whole-grain Yellow Corn Flour has 24.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Whole Yellow Corn Flour?
Canned Tomatoes With Green Chilies VS Whole Yellow Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Whole Yellow Corn Flour?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Whole Yellow Corn Flour:
300 calories of Canned Tomatoes with Green Chilies have 43.8 times more Vitamin A, 3.3 times more Vitamin B1, 5.7 times more Vitamin B2, 8.1 times more Vitamin B3, 5.4 times more Vitamin B5, 6.7 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Whole Yellow Corn Flour.
300 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Whole Yellow Corn Flour:
300 calories of Canned Tomatoes with Green Chilies have 68.8 times more Calcium, 9.4 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 6.9 times more Manganese, 1.2 times more Phosphorus, 8.2 times more Potassium, 1930.1 times more Sodium, 1.8 times more Zinc and 207.9 times more Water than Whole Yellow Corn Flour.
While 300 kcal of Whole-grain Yellow Corn Flour contain 1.6 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Protein than Whole Yellow Corn Flour.
While 300 kcal of Whole-grain Yellow Corn Flour contain 2.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Whole Yellow Corn Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Whole-grain Yellow Corn Flour provide inadequate amounts of Omega 3 in 300 calories.