Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS White Corn Flour Masa, enriched
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
White Corn Flour Masa, enriched
82.6g
White Corn Flour Masa, enriched has 24.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or White Corn Flour Masa, enriched?
Canned Tomatoes With Green Chilies VS White Corn Flour Masa, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or White Corn Flour Masa, enriched?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs White Corn Flour Masa, enriched:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.6 times more Vitamin B3, 18.7 times more Vitamin B5, 5.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 1.8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs White Corn Flour Masa, enriched:
300 calories of Canned Tomatoes with Green Chilies have 3.5 times more Calcium, 10.4 times more Copper, 2.9 times more Magnesium, 8.5 times more Manganese, 1.5 times more Phosphorus, 9.9 times more Potassium, 1940.8 times more Sodium, 1.7 times more Zinc and 232.9 times more Water than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 1.4 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and White Corn Flour Masa, enriched contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2 times more Protein than White Corn Flour Masa, enriched.
While 300 kcal of White Corn Flour Masa, enriched contain 2.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and White Corn Flour Masa, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as White Corn Flour Masa, enriched provide inadequate amounts of Omega 3 in 300 calories.