Nutrient Comparison: Canned Tomatoes with Green Chilies VS White Corn Flour Masa, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs White Corn Flour Masa, enriched:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than White Corn Flour Masa, enriched.
- While 7 oz of White Corn Flour Masa, enriched contain 43.4 times more Vitamin B1, 42.4 times more Vitamin B2, 15.5 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 18 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs White Corn Flour Masa, enriched:
- 7 ounces of Canned Tomatoes with Green Chilies have 80.2 times more Sodium and 9.6 times more Water than White Corn Flour Masa, enriched.
- While 7 oz of White Corn Flour Masa, enriched contain 6.9 times more Calcium, 2.3 times more Copper, 32.7 times more Iron, 8.5 times more Magnesium, 2.8 times more Manganese, 16.5 times more Phosphorus, 2.4 times more Potassium, 26.3 times more Selenium and 13.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of White Corn Flour Masa, enriched contain 24.2 times more Energy, 46.1 times more Fat, 52 times more Omega 3, 57.7 times more Omega 6, 21.2 times more Carbohydrate and 12.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein