Comparing Nutrients in 300 calories Whole Yellow Corn FlourVS Tomato Juice with Salt
Weight per 300 calories
Whole Yellow Corn Flour
83g
Tomato Juice with Salt
1765g
Whole Yellow Corn Flour has 21.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Whole Yellow Corn Flour or Tomato Juice with Salt?
Whole Yellow Corn Flour VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Yellow Corn Flour or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Whole Yellow Corn Flour vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 44.4 times more Vitamin A, 8.6 times more Vitamin B1, 20.7 times more Vitamin B2, 7.5 times more Vitamin B3, 4 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C, 16.2 times more Vitamin E and 162.8 times more Vitamin K than Whole-grain Yellow Corn Flour.
300 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Whole-grain Yellow Corn Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Yellow Corn Flour vs Tomato Juice with Salt:
300 calories of Whole Yellow Corn Flour have 1.5 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 30.3 times more Calcium, 3.9 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 14.6 times more Potassium, 1074.5 times more Sodium, 1.4 times more Zinc and 183.4 times more Water than Whole-grain Yellow Corn Flour.
300 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Yellow Corn Flour have 3.7 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 85.6 times more Sugars and 2.6 times more Protein than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Whole-grain Yellow Corn Flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.