Nutrient Comparison: Corn Bran VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Corn Bran versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Corn Bran vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Corn Bran has 5.3 times more Vitamin B2, 4.3 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 5 times more Vitamin A, 3.4 times more Vitamin B1, 2.3 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
- 1 kilogram of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Crude Corn Bran as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Corn Bran vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Corn Bran has 2.1 times more Calcium, 2.8 times more Copper, 10.7 times more Iron, 5.8 times more Magnesium, 5.1 times more Phosphorus, 41.3 times more Selenium and 12 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.4 times more Potassium, 57.3 times more Sodium and 20 times more Water than Crude Corn Bran.
- Both Corn Bran and Canned Tomatoes with Green Chilies contain similar levels of Manganese per one kilogram.
- 1 kilogram of Corn Bran lack sufficient amounts of Potassium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Corn Bran has 14.9 times more Energy, 14.1 times more Omega 6, 23.7 times more Carbohydrate and 12.1 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Crude Corn Bran as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one kilogram.