Nutrient Comparison: Corn Bran VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Corn Bran versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Corn Bran vs Tomato Juice with Salt:
- 1 kilogram of Corn Bran has 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.3 times more Vitamin E than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 5.8 times more Vitamin A, 10 times more Vitamin B1, 5 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
- 1 kilogram of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Crude Corn Bran as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Corn Bran vs Tomato Juice with Salt:
- 1 kilogram of Corn Bran has 4.2 times more Calcium, 5.9 times more Copper, 7.2 times more Iron, 5.8 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 33 times more Selenium and 14.2 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 4.9 times more Potassium, 36.1 times more Sodium and 20 times more Water than Crude Corn Bran.
- 1 kilogram of Corn Bran lack sufficient amounts of Potassium
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Corn Bran has 13.2 times more Energy, 18.5 times more Omega 6, 24.3 times more Carbohydrate, 197.5 times more Fiber and 9.8 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Sugars than Crude Corn Bran.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Crude Corn Bran as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.