Comparing Nutrients in 300 calories Corn BranVS Tomato Juice with Salt
Weight per 300 calories
Corn Bran
134g
Tomato Juice with Salt
1765g
Corn Bran has 13.2 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Corn Bran or Tomato Juice with Salt?
Corn Bran VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn Bran or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Corn Bran vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 75.8 times more Vitamin A, 131.8 times more Vitamin B1, 10.3 times more Vitamin B2, 3.2 times more Vitamin B3, 6.1 times more Vitamin B6, 65.9 times more Vitamin B9, more Vitamin C, 10 times more Vitamin E and 101 times more Vitamin K than Crude Corn Bran.
300 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crude Corn Bran as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn Bran vs Tomato Juice with Salt:
300 calories of Corn Bran have 2.5 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.1 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 6.4 times more Manganese, 3.5 times more Phosphorus, 65 times more Potassium, 476.2 times more Sodium and 263.6 times more Water than Crude Corn Bran.
Both Corn Bran and Tomato Juice with Salt contain similar levels of Zinc per 300 calories.
300 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Corn Bran have 1.8 times more Carbohydrate and 15 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Sugars and 1.3 times more Protein than Crude Corn Bran.
Both Corn Bran and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
Both Crude Corn Bran as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.