Comparing Nutrients in 300 calories Tomato Juice with SaltVS Whole Yellow Corn Flour
Weight per 300 calories
Tomato Juice with Salt
1765g
Whole Yellow Corn Flour
83g
Whole-grain Yellow Corn Flour has 21.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Whole Yellow Corn Flour?
Tomato Juice With Salt VS Whole Yellow Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Whole Yellow Corn Flour?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Whole Yellow Corn Flour:
300 calories of Tomato Juice with Salt have 44.4 times more Vitamin A, 8.6 times more Vitamin B1, 20.7 times more Vitamin B2, 7.5 times more Vitamin B3, 4 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C, 16.2 times more Vitamin E and 162.8 times more Vitamin K than Whole Yellow Corn Flour.
300 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Whole Yellow Corn Flour:
300 calories of Tomato Juice with Salt have 30.3 times more Calcium, 3.9 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 14.6 times more Potassium, 1074.5 times more Sodium, 1.4 times more Zinc and 183.4 times more Water than Whole Yellow Corn Flour.
While 300 kcal of Whole-grain Yellow Corn Flour contain 1.5 times more Selenium than Canned Tomato Juice with Salt.
300 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 85.6 times more Sugars and 2.6 times more Protein than Whole Yellow Corn Flour.
While 300 kcal of Whole-grain Yellow Corn Flour contain 3.7 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Whole Yellow Corn Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Whole-grain Yellow Corn Flour provide inadequate amounts of Omega 3 in 300 calories.