Nutrient Comparison: Tomato Juice with Salt VS Whole Yellow Corn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Whole Yellow Corn Flour:
- 1 pound of Tomato Juice with Salt has 2.1 times more Vitamin A and more Vitamin C than Whole Yellow Corn Flour.
- While 1 lb of Whole-grain Yellow Corn Flour contains 2.5 times more Vitamin B1, 2.8 times more Vitamin B3, 5.3 times more Vitamin B6 and 1.3 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Whole Yellow Corn Flour provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Whole Yellow Corn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Whole Yellow Corn Flour:
- 1 pound of Tomato Juice with Salt has 50.6 times more Sodium and 8.6 times more Water than Whole Yellow Corn Flour.
- While 1 lb of Whole-grain Yellow Corn Flour contains 5.5 times more Copper, 6.1 times more Iron, 8.5 times more Magnesium, 6.8 times more Manganese, 14.3 times more Phosphorus, 1.5 times more Potassium, 30.8 times more Selenium and 15.7 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Whole-grain Yellow Corn Flour lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 4 times more Sugars than Whole Yellow Corn Flour.
- While 1 lb of Whole-grain Yellow Corn Flour contains 21.2 times more Energy, 13.3 times more Fat, 10.6 times more Omega 3, 77.5 times more Omega 6, 21.8 times more Carbohydrate, 18.3 times more Fiber and 8.2 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein