Nutrient Comparison: Whole Yellow Corn Flour VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Yellow Corn Flour versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Yellow Corn Flour vs Tomato Paste:
- 1 pound of Whole Yellow Corn Flour has 4.1 times more Vitamin B1, 4.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 6.9 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin C, 10.2 times more Vitamin E and 38 times more Vitamin K than Whole-grain Yellow Corn Flour.
- 1 pound of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain Yellow Corn Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Yellow Corn Flour vs Tomato Paste:
- 1 pound of Whole Yellow Corn Flour has 2.2 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Selenium and 2.7 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 5.1 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 3.2 times more Potassium and 11.8 times more Sodium than Whole-grain Yellow Corn Flour.
- 1 pound of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Yellow Corn Flour has 4.4 times more Energy, 8.2 times more Fat, 7.6 times more Omega 3, 11.2 times more Omega 6, 4.1 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 19 times more Sugars than Whole-grain Yellow Corn Flour.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6