Whole Yellow Corn Flour has 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Whole Yellow Corn Flour or Tomato Paste?
Whole Yellow Corn Flour VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Yellow Corn Flour or Tomato Paste?
Lets compare vitamin content per 100 calories of Whole Yellow Corn Flour vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 30.4 times more Vitamin A, 8.4 times more Vitamin B2, 7.1 times more Vitamin B3, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 45.1 times more Vitamin E and 167.3 times more Vitamin K than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Whole-grain Yellow Corn Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Yellow Corn Flour vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 22.6 times more Calcium, 7 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 14.2 times more Potassium, 1.5 times more Selenium, 51.9 times more Sodium, 1.6 times more Zinc and 29.7 times more Water than Whole-grain Yellow Corn Flour.
100 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Yellow Corn Flour have 2.5 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 83.8 times more Sugars, 2.5 times more Fiber and 2.7 times more Protein than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Whole-grain Yellow Corn Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.