Nutrient Comparison: Tomato Juice with Salt VS White Corn Flour Masa, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs White Corn Flour Masa, enriched:
- 1 pound of Tomato Juice with Salt has more Vitamin A, more Vitamin C and 2.7 times more Vitamin E than White Corn Flour Masa, enriched.
- While 1 lb of White Corn Flour Masa, enriched contains 14.8 times more Vitamin B1, 10.3 times more Vitamin B2, 14.8 times more Vitamin B3, 6.8 times more Vitamin B6 and 8.1 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 pound of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs White Corn Flour Masa, enriched:
- 1 pound of Tomato Juice with Salt has 50.6 times more Sodium and 9.6 times more Water than White Corn Flour Masa, enriched.
- While 1 lb of White Corn Flour Masa, enriched contains 13.8 times more Calcium, 5 times more Copper, 21.8 times more Iron, 8.5 times more Magnesium, 5.5 times more Manganese, 12.2 times more Phosphorus, 21 times more Selenium and 16.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and White Corn Flour Masa, enriched contain similar levels of Potassium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 1.6 times more Sugars than White Corn Flour Masa, enriched.
- While 1 lb of White Corn Flour Masa, enriched contains 21.4 times more Energy, 12.7 times more Fat, 10.4 times more Omega 3, 76 times more Omega 6, 21.7 times more Carbohydrate, 16 times more Fiber and 10 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein