Comparing Nutrients in 500 calories Tomato Juice with SaltVS White Corn Flour Masa, enriched
Weight per 500 calories
Tomato Juice with Salt
2941g
White Corn Flour Masa, enriched
138g
White Corn Flour Masa, enriched has 21.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or White Corn Flour Masa, enriched?
Tomato Juice With Salt VS White Corn Flour Masa, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or White Corn Flour Masa, enriched?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs White Corn Flour Masa, enriched:
500 calories of Tomato Juice with Salt have more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 56.9 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
500 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs White Corn Flour Masa, enriched:
500 calories of Tomato Juice with Salt have 1.5 times more Calcium, 4.3 times more Copper, 2.5 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 17.7 times more Potassium, 1080.5 times more Sodium, 1.3 times more Zinc and 205.5 times more Water than White Corn Flour Masa, enriched.
Both Tomato Juice with Salt and White Corn Flour Masa, enriched contain similar levels of Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 34.2 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than White Corn Flour Masa, enriched.
While 500 kcal of White Corn Flour Masa, enriched contain 3.6 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and White Corn Flour Masa, enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as White Corn Flour Masa, enriched provide inadequate amounts of Omega 3 in 500 calories.