Comparing Nutrients in 300 calories Corn BranVS Tomato Paste
Weight per 300 calories
Corn Bran
134g
Tomato Paste
366g
Corn Bran has 2.7 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Corn Bran or Tomato Paste?
Discover which food has more nutrients per 300 calories - Corn Bran or Tomato Paste?
Lets compare vitamin content per 300 calories of Corn Bran vs Tomato Paste:
300 calories of Corn Bran have 1.6 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 51.9 times more Vitamin A, 16.4 times more Vitamin B1, 4.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.9 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C, 28 times more Vitamin E and 103.8 times more Vitamin K than Crude Corn Bran.
300 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crude Corn Bran as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn Bran vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 2.3 times more Calcium, 4 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 5.9 times more Manganese, 3.1 times more Phosphorus, 63 times more Potassium, 23 times more Sodium and 42.6 times more Water than Crude Corn Bran.
Both Corn Bran and Tomato Paste contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Corn Bran have 1.7 times more Carbohydrate and 7.1 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Sugars and 1.4 times more Protein than Crude Corn Bran.
Both Corn Bran and Tomato Paste offer comparable quantities of Energy per 300 calories.
Both Crude Corn Bran as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.