Nutrient Comparison: Corn Bran VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn Bran versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn Bran vs Tomato Paste:
- 14 ounces of Corn Bran have 4.5 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 19 times more Vitamin A, 6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 38 times more Vitamin K than Crude Corn Bran.
- Both Corn Bran and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Crude Corn Bran as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Corn Bran vs Tomato Paste:
- 14 ounces of Corn Bran have 1.5 times more Magnesium, 3.1 times more Selenium and 2.5 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Copper, 2.2 times more Manganese, 23 times more Potassium and 8.4 times more Sodium than Crude Corn Bran.
- Both Corn Bran and Tomato Paste contain similar levels of Calcium, Iron and Phosphorus per 14 ounces.
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn Bran have 2.7 times more Energy, 2.7 times more Omega 6, 4.5 times more Carbohydrate, 19.3 times more Fiber and 1.9 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Sugars than Crude Corn Bran.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Crude Corn Bran as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.