Comparing Nutrients in 500 calories Corn BranVS Tomato Paste
Weight per 500 calories
Corn Bran
223g
Tomato Paste
610g
Corn Bran has 2.7 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Corn Bran or Tomato Paste?
Discover which food has more nutrients per 500 calories - Corn Bran or Tomato Paste?
Lets compare vitamin content per 500 calories of Corn Bran vs Tomato Paste:
500 calories of Corn Bran have 1.6 times more Vitamin B5 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 51.9 times more Vitamin A, 16.4 times more Vitamin B1, 4.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.9 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C, 28 times more Vitamin E and 103.8 times more Vitamin K than Crude Corn Bran.
500 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crude Corn Bran as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Corn Bran vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 2.3 times more Calcium, 4 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 5.9 times more Manganese, 3.1 times more Phosphorus, 63 times more Potassium, 23 times more Sodium and 42.6 times more Water than Crude Corn Bran.
Both Corn Bran and Tomato Paste contain similar levels of Selenium and Zinc per 500 calories.
500 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Corn Bran have 1.7 times more Carbohydrate and 7.1 times more Fiber than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Sugars and 1.4 times more Protein than Crude Corn Bran.
Both Corn Bran and Tomato Paste offer comparable quantities of Energy per 500 calories.
Both Crude Corn Bran as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.