Comparing Nutrients in 300 calories Corn BranVS Tomato Puree
Weight per 300 calories
Corn Bran
134g
Tomato Puree
790g
Corn Bran has 5.9 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Corn Bran or Tomato Puree?
Discover which food has more nutrients per 300 calories - Corn Bran or Tomato Puree?
Lets compare vitamin content per 300 calories of Corn Bran vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 38.3 times more Vitamin A, 14.7 times more Vitamin B1, 4.7 times more Vitamin B2, 3.2 times more Vitamin B3, 4.1 times more Vitamin B5, 4.9 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin C, 27.6 times more Vitamin E and 66.8 times more Vitamin K than Crude Corn Bran.
300 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crude Corn Bran as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Corn Bran vs Tomato Puree:
300 calories of Corn Bran have 4 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.5 times more Calcium, 6.8 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 7.1 times more Manganese, 3.3 times more Phosphorus, 58.8 times more Potassium, 23.6 times more Sodium, 1.4 times more Zinc and 110 times more Water than Crude Corn Bran.
300 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Corn Bran have 1.6 times more Carbohydrate and 7.1 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Sugars than Crude Corn Bran.
Both Corn Bran and Tomato Puree offer comparable quantities of Energy and Protein per 300 calories.
Both Crude Corn Bran as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.