Whole-grain Yellow Corn Flour has 9.5 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Whole Yellow Corn Flour?
Tomato Puree VS Whole Yellow Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Whole Yellow Corn Flour?
Lets compare vitamin content per 300 calories of Tomato Puree vs Whole Yellow Corn Flour:
300 calories of Tomato Puree have 22.5 times more Vitamin A, 9.5 times more Vitamin B2, 7.3 times more Vitamin B3, 6.4 times more Vitamin B5, 3.2 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 44.6 times more Vitamin E and 107.7 times more Vitamin K than Whole Yellow Corn Flour.
Both Tomato Puree and Whole Yellow Corn Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Whole Yellow Corn Flour:
300 calories of Tomato Puree have 24.4 times more Calcium, 11.9 times more Copper, 7.1 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 13.2 times more Potassium, 53.2 times more Sodium, 2 times more Zinc and 76.5 times more Water than Whole Yellow Corn Flour.
While 300 kcal of Whole-grain Yellow Corn Flour contain 2.3 times more Selenium than Canned Tomato Puree.
300 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 71.7 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Whole Yellow Corn Flour.
While 300 kcal of Whole-grain Yellow Corn Flour contain 2.2 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Whole Yellow Corn Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Whole-grain Yellow Corn Flour provide inadequate amounts of Omega 3 in 300 calories.