Whole Yellow Corn Flour VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Yellow Corn Flour or Tomato Powder?
Lets compare vitamin content per 300 calories of Whole Yellow Corn Flour vs Tomato Powder:
- 300 kcal of Tomato Powder contain 93.7 times more Vitamin A, 4.4 times more Vitamin B1, 11.4 times more Vitamin B2, 5.7 times more Vitamin B3, 6.8 times more Vitamin B5, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 34.9 times more Vitamin E and 194.4 times more Vitamin K than Whole-grain Yellow Corn Flour.
- 300 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Whole-grain Yellow Corn Flour as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Yellow Corn Flour vs Tomato Powder:
- 300 calories of Whole Yellow Corn Flour have 2.4 times more Selenium than Tomato Powder.
- While 300 kcal of Tomato Powder contain 28.3 times more Calcium, 6.4 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus, 7.3 times more Potassium and 32 times more Sodium than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Tomato Powder contain similar levels of Zinc per 300 calories.
- 300 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Whole Yellow Corn Flour have 8.3 times more Omega 6 than Tomato Powder.
- While 300 kcal of Tomato Powder contain 82 times more Sugars, 2.7 times more Fiber and 2.2 times more Protein than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Powder provide inadequate amounts of Omega 6
- Both Whole-grain Yellow Corn Flour as well as Tomato Powder provide inadequate amounts of Omega 3 in 300 calories.