Nutrient Comparison: Whole Yellow Corn Flour VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Yellow Corn Flour versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Yellow Corn Flour vs Tomato Powder:
- 7 oz of Tomato Powder contain 78.4 times more Vitamin A, 3.7 times more Vitamin B1, 9.5 times more Vitamin B2, 4.8 times more Vitamin B3, 5.7 times more Vitamin B5, 4.8 times more Vitamin B9, more Vitamin C, 29.2 times more Vitamin E and 162.7 times more Vitamin K than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Tomato Powder provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain Yellow Corn Flour as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Yellow Corn Flour vs Tomato Powder:
- 7 ounces of Whole Yellow Corn Flour have 2.9 times more Selenium than Tomato Powder.
- While 7 oz of Tomato Powder contain 23.7 times more Calcium, 5.4 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 6.1 times more Potassium and 26.8 times more Sodium than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Tomato Powder contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Yellow Corn Flour have 8.8 times more Fat, 7.6 times more Omega 3 and 10 times more Omega 6 than Tomato Powder.
- While 7 oz of Tomato Powder contain 68.6 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Tomato Powder offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6