Whole-grain Yellow Corn Flour has 4.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Whole Yellow Corn Flour?
Tomato Paste VS Whole Yellow Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Whole Yellow Corn Flour?
Lets compare vitamin content per 300 calories of Tomato Paste vs Whole Yellow Corn Flour:
300 calories of Tomato Paste have 30.4 times more Vitamin A, 8.4 times more Vitamin B2, 7.1 times more Vitamin B3, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 45.1 times more Vitamin E and 167.3 times more Vitamin K than Whole Yellow Corn Flour.
Both Tomato Paste and Whole Yellow Corn Flour provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Whole Yellow Corn Flour:
300 calories of Tomato Paste have 22.6 times more Calcium, 7 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 14.2 times more Potassium, 1.5 times more Selenium, 51.9 times more Sodium, 1.6 times more Zinc and 29.7 times more Water than Whole Yellow Corn Flour.
300 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 83.8 times more Sugars, 2.5 times more Fiber and 2.7 times more Protein than Whole Yellow Corn Flour.
While 300 kcal of Whole-grain Yellow Corn Flour contain 2.5 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Whole Yellow Corn Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Whole-grain Yellow Corn Flour provide inadequate amounts of Omega 3 in 300 calories.