Whole Yellow Corn Flour has 9.5 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Whole Yellow Corn Flour or Tomato Puree?
Whole Yellow Corn Flour VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Yellow Corn Flour or Tomato Puree?
Lets compare vitamin content per 300 calories of Whole Yellow Corn Flour vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 22.5 times more Vitamin A, 9.5 times more Vitamin B2, 7.3 times more Vitamin B3, 6.4 times more Vitamin B5, 3.2 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 44.6 times more Vitamin E and 107.7 times more Vitamin K than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Whole-grain Yellow Corn Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Yellow Corn Flour vs Tomato Puree:
300 calories of Whole Yellow Corn Flour have 2.3 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 24.4 times more Calcium, 11.9 times more Copper, 7.1 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 13.2 times more Potassium, 53.2 times more Sodium, 2 times more Zinc and 76.5 times more Water than Whole-grain Yellow Corn Flour.
300 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Yellow Corn Flour have 2.2 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 71.7 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Whole-grain Yellow Corn Flour.
Both Whole Yellow Corn Flour and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Whole-grain Yellow Corn Flour as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.