Nutrient Comparison: Whole Yellow Corn Flour VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Yellow Corn Flour versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Yellow Corn Flour vs Tomato Puree:
- 1 kilogram of Whole Yellow Corn Flour has 9.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.4 times more Vitamin A, more Vitamin C, 4.7 times more Vitamin E and 11.3 times more Vitamin K than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Tomato Puree provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain Yellow Corn Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Yellow Corn Flour vs Tomato Puree:
- 1 kilogram of Whole Yellow Corn Flour has 1.3 times more Iron, 4 times more Magnesium, 2.7 times more Manganese, 6.8 times more Phosphorus, 22 times more Selenium and 4.8 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.4 times more Potassium and 8.1 times more Water than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Tomato Puree contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Whole-grain Yellow Corn Flour as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Yellow Corn Flour has 9.5 times more Energy, 18.4 times more Fat, 13.3 times more Omega 3, 20.8 times more Omega 6, 8.6 times more Carbohydrate, 3.8 times more Fiber and 4.2 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 7.5 times more Sugars than Whole-grain Yellow Corn Flour.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6