Nutrient Comparison: Whole Yellow Corn Flour VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Yellow Corn Flour versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Yellow Corn Flour vs Tomato Puree:
- 14 ounces of Whole Yellow Corn Flour have 9.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.4 times more Vitamin A, more Vitamin C, 4.7 times more Vitamin E and 11.3 times more Vitamin K than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain Yellow Corn Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Yellow Corn Flour vs Tomato Puree:
- 14 ounces of Whole Yellow Corn Flour have 1.3 times more Iron, 4 times more Magnesium, 2.7 times more Manganese, 6.8 times more Phosphorus, 22 times more Selenium and 4.8 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Potassium and 8.1 times more Water than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Tomato Puree contain similar levels of Copper per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Whole-grain Yellow Corn Flour as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Yellow Corn Flour have 9.5 times more Energy, 18.4 times more Fat, 13.3 times more Omega 3, 20.8 times more Omega 6, 8.6 times more Carbohydrate, 3.8 times more Fiber and 4.2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 7.5 times more Sugars than Whole-grain Yellow Corn Flour.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6