Nutrient Comparison: Tomato Paste VS Whole Yellow Corn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Whole Yellow Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Whole Yellow Corn Flour:
- 1 pound of Tomato Paste has 6.9 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin C, 10.2 times more Vitamin E and 38 times more Vitamin K than Whole Yellow Corn Flour.
- While 1 lb of Whole-grain Yellow Corn Flour contains 4.1 times more Vitamin B1, 4.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Whole Yellow Corn Flour:
- 1 pound of Tomato Paste has 5.1 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 3.2 times more Potassium and 11.8 times more Sodium than Whole Yellow Corn Flour.
- While 1 lb of Whole-grain Yellow Corn Flour contains 2.2 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Selenium and 2.7 times more Zinc than Canned Tomato Paste.
- 1 pound of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 19 times more Sugars than Whole Yellow Corn Flour.
- While 1 lb of Whole-grain Yellow Corn Flour contains 4.4 times more Energy, 8.2 times more Fat, 7.6 times more Omega 3, 11.2 times more Omega 6, 4.1 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6