Comparing Nutrients in 100 calories White Corn Flour Masa, enrichedVS Frozen Broccoli Spears
Weight per 100 calories
White Corn Flour Masa, enriched
27.5g
Frozen Broccoli Spears
345g
White Corn Flour Masa, enriched has 12.5 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - White Corn Flour Masa, enriched or Frozen Broccoli Spears?
White Corn Flour Masa, Enriched VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Corn Flour Masa, enriched or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of White Corn Flour Masa, enriched vs Frozen Broccoli Spears:
100 calories of White Corn Flour Masa, enriched have 1.6 times more Vitamin B1 and 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B2, 15.8 times more Vitamin B5, 4.6 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C, 140.8 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
100 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both White Corn Flour Masa, enriched as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Corn Flour Masa, enriched vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 3.7 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 8.5 times more Manganese, 3.2 times more Phosphorus, 11.9 times more Potassium, 2.3 times more Selenium, 42.6 times more Sodium, 2.4 times more Zinc and 115.8 times more Water than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Frozen Broccoli Spears contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Corn Flour Masa, enriched have 3.6 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 30.1 times more Omega 3, 11.4 times more Sugars, 5.9 times more Fiber and 4.5 times more Protein than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Corn Flour Masa, enriched provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6