Nutrient Comparison: White Corn Flour Masa, enriched VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of White Corn Flour Masa, enriched versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Corn Flour Masa, enriched vs Frozen Broccoli Spears:
- 1 kilogram of White Corn Flour Masa, enriched has 20.5 times more Vitamin B1, 7.1 times more Vitamin B2, 21.5 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C, 11.3 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
- 1 kilogram of White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both White Corn Flour Masa, enriched as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Corn Flour Masa, enriched vs Frozen Broccoli Spears:
- 1 kilogram of White Corn Flour Masa, enriched has 3.4 times more Calcium, 5.8 times more Copper, 11.8 times more Iron, 5.8 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 5.5 times more Selenium and 5.3 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 9.2 times more Water than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Frozen Broccoli Spears contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Corn Flour Masa, enriched has 12.5 times more Energy, 10.9 times more Fat, 45.2 times more Omega 6, 14.3 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.4 times more Omega 3 than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Frozen Broccoli Spears offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6