Nutrient Comparison: Frozen Broccoli Spears VS Degermed yellow Corn flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Degermed yellow Corn flour:
- 1 kilogram of Frozen Broccoli Spears has 5.2 times more Vitamin A, 2 times more Vitamin B2, 4.7 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 338 times more Vitamin K than Degermed yellow Corn flour.
- While 1 kg of Degermed yellow Corn flour contains 5.7 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Degermed yellow Corn flour provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Degermed yellow Corn flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Degermed yellow Corn flour:
- 1 kilogram of Frozen Broccoli Spears has 20.5 times more Calcium, 4.6 times more Manganese, 2.8 times more Potassium and 9.2 times more Water than Degermed yellow Corn flour.
- While 1 kg of Degermed yellow Corn flour contains 3.9 times more Copper, 1.3 times more Iron and 4.2 times more Selenium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Degermed yellow Corn flour contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 5.7 times more Omega 3, 2.3 times more Sugars and 1.6 times more Fiber than Degermed yellow Corn flour.
- While 1 kg of Degermed yellow Corn flour contains 12.9 times more Energy, 18.2 times more Omega 6, 15.5 times more Carbohydrate and 1.8 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Degermed yellow Corn flour provide inadequate amounts of Omega 3